Jan 18, 2014

Green Bean Snack Sticks

Green Bean Snack Sticks


Green Bean Snack Sticks
Dehydrating


Frozen whole green beans (to use fresh, blanch green beans for 3 minutes)
2 tbsp Olive Oil
Sea Salt to taste

Toss frozen green beans (or fresh blanched and patted dry) in olive oil and salt.

Lay on dehydrator trays and dry for 6-8 hours at 135 F.

*Variation: Replace green beans with Okra pods


Random Verse: Humble yourselves before the Lord, and he will lift you up. - James 4:8

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